Chris Tarrach
Rob Thoburn
Excess Protein May Cause You To Burn More Fat
A given amount of calories consumed as, for instance, 60% protein, 20%
carbohydrate, and 20% fat -- a macronutrient profile not at all
uncommon for me-can have a fundamentally different effect on body
composition than the same number of calories consumed as, say, 30%
protein, 60% carbohydrate, and 10% fat. In fact, I can practically
guarantee that each of these macronutrient profiles will affect your
body composition differently over the long term.
Rob Thoburn
Creatine + Phosphate Supplementation:
Has the muscle-building logic been overlooked?
Ann Thornberry
Going for it - Kentucky Women's Bodybuilding Championship
I knew that I was "hooked" on weight training from my first workout at
a local gym. I loved the feel of the weight as I pushed it through
space! I could hardly believe how my body responded to the hard, heavy
training. I added muscle and shape to my upper body, and slimmed my
legs. After 1½ years, the other gym members encouraged me to enter a
bodybuilding competition. Although I had made some definite progress, I
was reluctant to compete, after all, I was a long way from looking like
my hero Cory Everson!
Nina Tonnu
Female bodybuilder Fitness Competitor dropped her bodyfat to 10.7%!
She entered her initial fitness competition in 1993 placing 2nd in the
Ms Fitness Oregon. Nina was crowned Ms Fitness Washington State a year
later. This past year Nina placed 2nd in the Miss Fitness Mid-States
qualifying her for the Ms Fitness USA Nationals to be held in
California the week of March 24, 1997.
Rusty Traufee
Pro-Shop part 4 "Walking Skeleton Needs Help ASAP!"
Packing muscle on the ectomorphically helpless is one of my specialties
Rusty Traufee
Part Two: Aminos and Animosity
"Muscle Provider and Ultimate Muscle Protein... I got seriously addicted to the cookies and crème flavor."
Studies have shown that by taking in even more protein, the body’s muscle building mechanisms crank up to an even higher level.
Rusty Traufee
Part One: Protein and Discontent
You need to buy a protein blend like Ultra Size or Ultimate Muscle Protein that mixes both milk proteins in one formula. This gives you a nice balanced all-purpose, high-quality protein. You will get a gradual, sustained release protein from either one of these.