Beverly International Bodybuilders or Author Listing by last name - S

  Roger Schei
Training and Nutrition Tips for the Time Challenged

  Chris Schulte
Nutritional Strategy for the Y2K Battle of Champions

  Dr. Eric Serrano
Questions and Answers Forum

Jeff Schuermans
20 week Peaking Plan

  Beth Simpson
Bodybuilding - It's Part of Living Life to its Fullest
I decided to compete in bodybuilding at the NPC Northern Kentucky and a week later in the Figure division at the Battle of Champions. The most effective diet strategy for me was to alternate two weeks of Beverly's fat burning diet (low calories and low carbs) with one week of their lean muscle gain diet. At the beginning of February I switched to a daily rotation diet until the contest.

  Steve Slater
It's A Family Affair

  Lara Sloan
Things I've Learned Along the Way - Personal PROFILE

  Brenda Smith
Could I make my dreams of competing come true?

 Shane Smith
Advice to the Bodybuilder

 Tony Smith
Red meat can help you keep size during pre contest diet

  Matt and Kim Sommers
Kim is the World Record holder Squatting over 400 lb. at 114 lb. bodyweight....
Matt takes 4th in the Heavyweights at the 1998 Jr. USA

  Kimberly Sommers
2002 NPC Northern Kentucky Women's Overall Winner

Tammy and Jeff Storch
Bodybuilding Lessons... A Bond Between Brother and Sister

Jeff Storch
Nutrition Plan for the 1996 NPC Ohio

  Elmer Schwartz
From 3rd place at the Teen Indy to the Teen Nationals

  Larry Schweer
Competed in four contests this summer 1997

  Jeff Storch
Preparation for the 1997 Junior Nationals

  Brian Strock
Proper Diet and Supplements Make the Difference

Sgt. Tom Synan
Getting ready for the Mr. Northern and Mr. Cincinnati Contests

  Justin Swinney
My first memories of childhood are of me in a gym watching my Dad and others working out. From then on I was hooked.