Sayif Saud
Marc
Sangiuliano
WINNING MADE POSSIBLE THE "NO NONSENSE WAY"
Roger Schei
Training and Nutrition Tips for the Time Challenged
Chris
Schulte
Nutritional Strategy for the Y2K Battle of Champions
Dr. Eric Serrano
Questions and Answers Forum
Jeff Schuermans
20 week Peaking Plan
Beth Simpson
Bodybuilding - It's Part of Living Life to its Fullest
I decided to compete in bodybuilding at the NPC Northern Kentucky and a week later in the Figure division at the Battle of Champions. The most effective diet strategy for me was to alternate two weeks of Beverly's fat burning diet (low calories and low carbs) with one week of their lean muscle gain diet. At the beginning of February I switched to a daily rotation diet until the contest.
Steve Slater
It's A Family Affair
Lara Sloan
Things I've Learned Along the Way - Personal PROFILE
Brenda Smith
Could I make my dreams of competing come true?
Shane Smith
Advice to the Bodybuilder
Tony Smith
Red meat can help you keep size during pre contest diet
Matt
and Kim Sommers
Kim is the World Record holder Squatting over 400 lb. at 114 lb. bodyweight....
Matt takes 4th in the Heavyweights at the 1998 Jr. USA
Kimberly Sommers
2002 NPC Northern Kentucky Women's Overall Winner
Tammy and Jeff Storch
Bodybuilding Lessons... A Bond Between Brother and Sister
Jeff Storch
Nutrition Plan for the 1996 NPC Ohio
Elmer Schwartz
From 3rd place at the Teen Indy to the Teen Nationals
Larry Schweer
Competed in four contests this summer 1997
Jeff Storch
Preparation for the 1997 Junior Nationals
Brian Strock
Proper Diet and Supplements Make the Difference
Sean Sullivan
My Twenty Five Years In The Iron Game
Sgt.
Tom Synan
Getting ready for the Mr. Northern and Mr. Cincinnati Contests
Justin Swinney
My first memories of childhood are of me in a gym watching my Dad and others working out. From then on I was hooked.