- To help you craft your own personalized training strategy, we have outlined general profiles of individual styled programs:
- 1. Periodization
10-Week Classic Periodization Training Program. GOAL: Muscle size and strength
- 2. Hardgainer
Treat this like a
heavy dutyworkout per exercise. Add weight increments consistently throughout the entire program.
- 3. No Nonsense Basic Bodybuilding Training
Training program must be progressive. Use proper form.
- 4. Pre Contest Training First 4 weeks, train 2 days on, 1 day off. Next 4 weeks, train 4 days on, 1 day off.
- 5. Training for the Figure Athlete
First stage preparation for future figure or fitness competition.
- 6. Training for the Bikini Athlete
Resistance training for reshaping your body. It plays a very important role in promoting fat loss
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Pre Workout Endurance Strength Training supplements
Synergistic Supplement Stacks
Mass amino tablets and Ultra 40 Arginine / Creatine/ HMB with Nitrogen Peptide’s 7-Keto MuscLean & Lean out.
Weight Lifting Performance and Cadio HITT
Up-Lift: Hybrid Training Formula
Up-Lift pre-workout hybrid training formula
Improves high-intensity training performance during both resistance & cardio exercise
» Carol Marandola
Cleaned up my diet to get leaner WNBF Pro bodybuilder
Decided to enter the Figure division too in addition to the bodybuilding portion.
» Michelle Woo
Seven Year Dream Becomes Bodybuilding Reality
Women’s Overall Winner North American Natural Bodybuilding Championships
» Jennie Gray
My First Year of Figure Competition. Won the Masters Overall placed second Open class.
» Steve Mousharbash
Bodybuilder to Men’s Physique Competition Here’s How I Did It
» Suzanne Barlas How I Eat and Train for Figure Competition
» Vitamin Supplement Guide
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