Beverly International Nutrition

» Author List
Author index listed by last name the No Nonsense Magazine and BodyMuscle Journal encompassing fitness, figure, bodybuilding, powerlifting, bikini and physique.

Training Programs

To help you craft your own personalized training strategy, we have outlined general profiles of individual styled programs:
1. Periodization
10-Week Classic Periodization Training Program. GOAL: Muscle size and strength
2. Hardgainer
Treat this like a heavy duty workout per exercise. Add weight increments consistently throughout the entire program.
3. No Nonsense Basic Bodybuilding Training
Training program must be progressive. Use proper form.
4. Pre Contest Training First 4 weeks, train 2 days on, 1 day off. Next 4 weeks, train 4 days on, 1 day off.
5. Training for the Figure Athlete
First stage preparation for future figure or fitness competition.
6. Training for the Bikini Athlete
Resistance training for reshaping your body. It plays a very important role in promoting fat loss

Beverly International Frequently Asked Questions List bevnut.com/faq

General FAQ
Diets, recipes, magazine subscription, supplement guidelines and how to contact for support or submit articles.

Store Help
Find quick answers to your questions about

  1. ordering and payments
  2. shipping
  3. products

Pre Workout Endurance Strength Training supplements:

Synergistic Supplement Stacks
Mass amino tablets and Ultra 40 Arginine / Creatine/ HMB with Nitrogen Peptide’s 7-Keto MuscLean & Lean out.

Weight Lifting Performance and Cadio HITT

Up-Lift™: Hybrid Training Formula

Up-Lift pre-workout hybrid training formula
Improves high-intensity training performance during both resistance & cardio exercise

» UP-LIFT™ Training Formula:
"Drag Strip" Test

» Up-Lift Frequently Asked Questions

» What the Very First Users Say About their Up-Lift Experience

» Dead or Alive?
New Up-Lift™: Hybrid Training Formula

» Creatine select Plus Phosphates

» Glutamine select Plus BCAAs

» Muscle Synergy

Featured Articles:

» Rachel Johnson
Figure and Fitness Natural Success

I train for 4-5 five days/week for 40-45 minutes and finish with twenty minutes of cardio.

» Carol Marandola
Cleaned up my diet to get leaner WNBF Pro bodybuilder

Decided to enter the Figure division too in addition to the bodybuilding portion.

» Michelle Woo
Seven Year Dream Becomes Bodybuilding Reality
Women’s Overall Winner North American Natural Bodybuilding Championships

» Jennie Gray
My First Year of Figure Competition. Won the Masters Overall placed second Open class.

» Steve Mousharbash
Bodybuilder to Men’s Physique Competition Here’s How I Did It

» Natural curve appeal and exudes femininity

» Mastodon Muscle & Samson Strength with Undulating Cycles

» Suzanne Barlas How I Eat and Train for Figure Competition


» Vitamin Supplement Guide
Beverly International Nutrition Products entire A-Z list

» Beverly Athlete Image Gallery
Back issues

Beverly International has consistently used only the highest quality ingredients for the past twenty-five years in its nutritional formulations. That's why our supplements bring the results from the lab into the real world while other fall short. We use the highest grade available in our supplements just as the chemists do in the laboratories where supplement research is carried out

Beverly International Nutrition

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Beverly International Nutrition
513 Industrial Road
Cold Spring, KY 41076
Fax number (859) 781.7590
Email: bevnut@beverlyinternational.net

1.800.781.3475


Disclaimer: The information contained in this website is for educational and recreational purposes only. It is not medical advice and is not intended to replace the advice or attention of healthcare professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. No approval, agreement, support or warranty is given or implied concerning the information given on this website or to the links and the information contained therein. The views expressed by the many divergent authors are not necessarily the views of your hosts (us). This website is provided to you for personal entertainment, information, education, communication, and cyber gratification purposes only and user exercises own risk by accessing this website and these links or by allowing others to access them through the user’s system.

Beverly International Nutrition
Sandy & Roger Riedinger
www.beverlyinternational.com


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