Beverly International Nutrition

» Author List
Author index listed by last name the No Nonsense Magazine and BodyMuscle Journal encompassing fitness, figure, bodybuilding, powerlifting, bikini and physique.

Training Programs

To help you craft your own personalized training strategy, we have outlined general profiles of individual styled programs:
1. Periodization
10-Week Classic Periodization Training Program. GOAL: Muscle size and strength
2. Hardgainer
Treat this like a heavy duty workout per exercise. Add weight increments consistently throughout the entire program.
3. No Nonsense Basic Bodybuilding Training
Training program must be progressive. Use proper form.
4. Pre Contest Training First 4 weeks, train 2 days on, 1 day off. Next 4 weeks, train 4 days on, 1 day off.
5. Training for the Figure Athlete
First stage preparation for future figure or fitness competition.
6. Training for the Bikini Athlete
Resistance training for reshaping your body. It plays a very important role in promoting fat loss

Beverly International Frequently Asked Questions List

General FAQ
Diets, recipes, magazine subscription, supplement guidelines and how to contact for support or submit articles.

Store Help
Find quick answers to your questions about

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  4. What people are saying about...

    7-Keto MuscLEAN
    Helps you reduce fat while improving whole-body leanness. Encourages improvements in body shape, tone, curves, lines and definition.

    Creatine Select
    Reinforced by β–alanine, electrolyte-bound phosphates and cinnamon bark extract. Train harder with greater intensity

    Joint Care
    Scientifically proven joint support ingredients, glucosamine, chondroitin, and MSM which work synergistically to enhance each other’s benefits:

    • Increase joint flexibility and strength
    • Rebuild damaged cartilage

    Super Pak
    Micronutrient System for Peak Performance w/ Sustained-Release 30 day pak multi vitamin & minerals.

    Ultra 40
    Highly potent concentrate in U40 is obtained from fresh or frozen liver by extraction with water followed by gentle vacuum-drying.

    Mass Maker
    Ultra-Premium Lean Weight Gainer w/ Multi-Action Carbohydrate & Protein Systems.

    Synergistic Supplement Stacks
    Mass amino tablets and Ultra 40 Arginine / Creatine/ HMB with Nitrogen Peptide’s 7-Keto MuscLean & Lean out.

    Pre Workout Endurance Strength Training supplements:

    Weight Lifting Performance and Cadio HITT

    Up-Lift™: Hybrid Training Formula

    Up-Lift pre-workout hybrid training formula
    Improves high-intensity training performance during both resistance & cardio exercise

    » UP-LIFT™ Training Formula:
    "Drag Strip" Test

    » Up-Lift Frequently Asked Questions

    » What the Very First Users Say About their Up-Lift Experience

    » Dead or Alive?
    New Up-Lift™: Hybrid Training Formula

    » Creatine select Plus Phosphates

    » Glutamine select Plus BCAAs

    » Muscle Synergy

    Recently updated Articles:

    » Jennie Gray
    My First Year of Figure Competition. Won the Masters Overall placed second Open class.

    » Steve Mousharbash
    Bodybuilder to Men’s Physique Competition Here’s How I Did It

    » Natural curve appeal and exudes femininity

    » Mastodon Muscle & Samson Strength with Undulating Cycles

    » Suzanne Barlas How I Eat and Train for Figure Competition

    » Vitamin Supplement Guide
    Beverly International Nutrition Products entire A-Z list

    » Beverly Athlete Image Gallery
    Back issues

    Beverly International has consistently used only the highest quality ingredients for the past twenty-five years in its nutritional formulations. That's why our supplements bring the results from the lab into the real world while other fall short. We use the highest grade available in our supplements just as the chemists do in the laboratories where supplement research is carried out

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    Beverly International Nutrition
    513 Industrial Road
    Cold Spring, KY 41076
    Fax number (859) 781.7590


    Disclaimer: The information contained in this website is for educational and recreational purposes only. It is not medical advice and is not intended to replace the advice or attention of healthcare professionals. Consult your physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and treatment of illness and injuries, and for advice regarding medications. No approval, agreement, support or warranty is given or implied concerning the information given on this website or to the links and the information contained therein. The views expressed by the many divergent authors are not necessarily the views of your hosts (us). This website is provided to you for personal entertainment, information, education, communication, and cyber gratification purposes only and user exercises own risk by accessing this website and these links or by allowing others to access them through the user’s system.

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